Categories
 10Mins Prep Time |
 240Mins Cook Time |
 Skill Level |
people
Ingredients
- 1 SuperValu Beef
- 1 tablespoon Chilli Flakes
- 1 tablespoon Honey
- 2 tablespoons olive oil
- 1 tablespoon Soy Sauce
- 1 tablespoon Worcestershire sauce
Cooking Instructions
- Preheat your oven to gas mark 6.
- Season the beef with salt & pepper & a little tabasco then seal the beef in a frying pan with a little olive oil. Make sure all sides are browned.
- On a large sheet of tinfoil put some honey, tabasco, soy sauce & chilli flakes. Wrap the sealed beef in the tin foil.
- Use a second sheet to seal it completely. Place oven dish with a cup of water in the dish. Slow cook in the oven for up to 6 hrs at gas mark 3.