Categories
 10 Mins Prep Time |
 3 Mins Cook Time |
 Skill Level |
people
Ingredients
- 1 Avocado
- 2 Eggs
- 15 grams Cheese
- Pinch Salt
- 1 Tomato
- 1 Scallion
- 2 tablespoons Vegetable Oil
- 2 Wholemeal Wraps
- Pinch Lime juice
Cooking Instructions
- Scoop the flesh from the avocado into a small bowl. Add the lime juice and a little salt and pepper and mash until smooth.
- Fold the wraps into quarters and pop them into a toaster for a couple of minutes to warm through but not toast crisp. They need to be able to open out again. Alternatively, warm them in an oven or microwave.
- Heat 1 teaspoon of the oil in a 24cm frying pan (or a pan that's not wider than your tortilla) on a low heat. Beat one egg in a small bowl with a little salt and pepper and add to the pan, swirling it until it covers the base of the pan like a crêpe.
- Immediately sprinkle half of the spring onions and half the tomatoes over. Cook for 1 minute, until the base is set. Flip the omelette over and cook for 30 seconds on the other side. Remove from the pan and repeat with the second egg.
- Open the warmed wraps out and spread the avocado mash evenly over each one. Lay an omelette on top and finely grate the cheese over. Roll each one up like a Swiss roll to enclose the filling. Cut them in half on the diagonal and serve.
- Tip: These aren't just for breakfast! They make great lunchbox fillers too. Try a different flavour combo for each day of the week