Categories
 15Mins Prep Time |
 6Mins Cook Time |
 BeginnerSkill Level |
people
Ingredients
- 1 pinch Black Pepper
- 1 Fresh Eggs white only
- 3 tbsp Yoghurt Greek
- 3 tbsp Mayonnaise
- 1 pinch Salt
- 500 g Cod Fillets skinned and deboned
- 50 g Fresh Breadcrumbs
- 4 Scallions roughly chopped
- 2 tbsp Sunflower Oil
To Serve
- 1 Bunch Mixed Baby Salad Leaves
- 4 Wholemeal/Multi-grain Bread Bun or granary buns
Cooking Instructions
- Check the fish for any bones, then cut into medium-sized pieces. Put the fish into a food processor or blender along with the spring onions and process briefly, until the ingredients are finely chopped. Add the breadcrumbs, egg white and a little salt and pepper and blend again until all the ingredients are combined.
- Divide the mixture into 4 portions and shape into flat burgers (run your hands under the cold tap before shaping so the mixture won't stick).
- Warm the oil in a pan set over a medium heat. Add the burgers and fry for about 3 minutes on each side, until golden brown and firm.
- Meanwhile, mix together the yogurt, mayonnaise and a little salt and pepper. Split the buns in half and pile some salad leaves onto the base of each one. Put the burgers on top and add a spoonful of the yogurt mayonnaise. Sandwich together with the burger tops and serve straight away.
- Tip: These fish burgers can be grilled too. Just brush both sides with oil and cook on a foil-lined grill rack under a moderate heat for about 5 minutes on each side.